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Hangat 20 minute Full Body Yoga Stretch Slow Stretch Yoga for Flexibility Sore Muscles, Video Yoga Exercises terhot! Yoga Poses Asanas Basic to Advanced Yoga Journal Yoga Poses Asanas Basic to Advanced Yoga Journal 10 Simple Yoga Exercises to Stretch and Strengthen Yoga as therapy is the use of yoga as exercise consisting mainly of postures called asanas as a gentle form of exercise and relaxation applied specifically with the intention of improving health This form of yoga is widely practised in classes and may involve meditation imagery breath work pranayama and music At least three types of health claim have been made for yoga magical Yoga Poses for Beginners Fitness Magazine 15 03 2019 Face yoga and facial exercises are said to be as effective as plastic surgery or Botox and the techniques are touted by skin care brands spas and even gyms for the face Koko Hayashi Sumber : www.youtube.com